“I always hear “It’s okay not to be okay” and for a while I needed to hear that, but there was something else I needed to hear but didn’t realize until today. I was struggling with guilt about moving on and leaving the past behind and healing myself.
My therapist said this:
“It’s okay to be okay. It is okay to move on. It is okay to heal. It is okay to be happy. It is okay to be alright. You are not deserting anyone. You are not abandoning the people still in the dark place. You are taking care of yourself and there is NOTHING wrong with that.””—Internal Acceptance Movement: (via lyrlouwho)
like one of your friends is super obsessed with a thing so whenever you see something about it you’re like “YES THIS THING” but you’re not the one obsessed with it. they are. you know very little about this thing and yet it still excites you because it excites your friend
“Find out for yourself what are the possesions and ideals that you do not desire. By knowing what you do not want, by elimination, you will unburden the mind, and only then will it understand the essential which is ever there.”—Krishnamurti (via thecalminside)